Trail Notes

21 clues you may be living with a narcissist

If you have a background of childhood trauma it is likely you are highly susceptible to emotional abuse courtesy of a narcissist. Daughters* of narcissistic parents, in particular, can fall prey to exploitation in adulthood because they learn at a very young age how to detect threats in the environment while responding to them in … Continue reading 21 clues you may be living with a narcissist

Hacking trauma with the Wim Hof Method

© Innerfire In these modern times, with every convenience at our fingertips, we are seeing record numbers of adults and children with stress and anxiety issues than ever before. Some experts believe we are generally more aware of mental health problems than we used to be, and this may account for the rise in numbers … Continue reading Hacking trauma with the Wim Hof Method

Addictions and the ‘false’ window of tolerance

Let’s talk addictions. We all have them. In his award-winning book, In the Realm of Hungry Ghosts: Close Encounters with Addiction, Dr. Gabor Maté explains the origins of addiction as being rooted in trauma and calls for a more compassionate approach toward addictions or compulsive behaviours. At the heart of Dr. Maté’s philosophy is the … Continue reading Addictions and the ‘false’ window of tolerance

Stuck! Unravelling the unconscious memory

© The Trauma Initiative Often people who have had overwhelming experiences—from a car accident to years of physical abuse—are given the advice to “move on.” Or, if the trauma occurred when young, they are told: “you were too young to remember.” While these statements are well-intentioned, they lack an understanding of how trauma works. People … Continue reading Stuck! Unravelling the unconscious memory

Stress: Look to the adrenals / kidneys for healing

© The Trauma Initiative Dr. Peter Levine was the first person to truly understand the stress response and its impact on humans. His exploration of predator-prey relationships in the animal kingdom gave rise to his recognition that humans share similar responses to threats. In the 1970’s, Levine asked the question, “Why do animals in the … Continue reading Stress: Look to the adrenals / kidneys for healing