Trauma and that ‘soul feeling’

Image: "Soul" via Pixar Childhood trauma has been a hot topic for discussion in the psychological world since Dr. Stephen Porges and Dr. Bessel van der Kolk dropped their body-based theories in the 1990s. While traditional talk (cognitive) modalities were able to effectively address many mental and emotional health challenges, somatic psychologists believed they could … Continue reading Trauma and that ‘soul feeling’

Hacking trauma with the Wim Hof Method

© Innerfire In these modern times, with every convenience at our fingertips, we are seeing record numbers of adults and children with stress and anxiety issues than ever before. Some experts believe we are generally more aware of mental health problems than we used to be, and this may account for the rise in numbers … Continue reading Hacking trauma with the Wim Hof Method