How to bring safety to the body after trauma

Your Autonomic Nervous System apprenticeship starts here. Veterans, children who have experienced abuse or neglect, and others who have suffered single event trauma are often left with emotional and psychological scars. Despite decades of effort, there are no clear-cut answers about how to heal them.Pills, talk therapy, and support groups help some people but not … Continue reading How to bring safety to the body after trauma

Robin Sharma: The importance of inner time

© The Trauma Initiative   The term "self-care" has been thrown around a lot lately since it's become en vogue to discuss the pleasant things you do for yourself in the name of being your own best nurturer. Self-care often includes: Engaging in retail therapy.Taking a luxury holiday.Visiting a day spa.Having coffee or lunch with … Continue reading Robin Sharma: The importance of inner time