How to bring safety to the body after trauma

Your Autonomic Nervous System apprenticeship starts here. Veterans, children who have experienced abuse or neglect, and others who have suffered single event trauma are often left with emotional and psychological scars. Despite decades of effort, there are no clear-cut answers about how to heal them.Pills, talk therapy, and support groups help some people but not … Continue reading How to bring safety to the body after trauma

Are you a thermometer or thermostat?

Dr. Bruce Perry is well-known for his foundational work on the potentially lasting devastation trauma can cause in the lives of young children and how “states become traits.” In other words, we all carry learnings and beliefs that are built upon our experiences. And we alone are responsible for these. Energy teacher, Jeffrey Allen, says … Continue reading Are you a thermometer or thermostat?