How to bring safety to the body after trauma

Your Autonomic Nervous System apprenticeship starts here. Veterans, children who have experienced abuse or neglect, and others who have suffered single event trauma are often left with emotional and psychological scars. Despite decades of effort, there are no clear-cut answers about how to heal them.Pills, talk therapy, and support groups help some people but not … Continue reading How to bring safety to the body after trauma

Trauma and that ‘soul feeling’

Image: "Soul" via Pixar Childhood trauma has been a hot topic for discussion in the psychological world since Dr. Stephen Porges and Dr. Bessel van der Kolk dropped their body-based theories in the 1990s. While traditional talk (cognitive) modalities were able to effectively address many mental and emotional health challenges, somatic psychologists believed they could … Continue reading Trauma and that ‘soul feeling’