© The Trauma Initiative Each of us are born with an extraordinary mind. As babies we brim with self-confidence and potential, but our experience and learnings influence us as we grow and mature. If you are wondering how your life got to a point where you are deeply unhappy, this is all down to what … Continue reading 3 ways to tame your mind
Overcoming the codependency / narcissism dynamic
Have you ever had a child who made a mess and, when challenged, denies it—even if the evidence lies on his face or hands? He tells the obvious lie because he is unsure what the outcome will be. The false story is borne out of feelings of vulnerability (primarily, emotions of fear and/or shame). Codependency … Continue reading Overcoming the codependency / narcissism dynamic
Caretaking vs. Caregiving: Going beyond semantics
Growing up an introvert and a twin, one other close friend was all I could handle at a given time. But, more than often, I would discover that my chosen friend had another chum and that this relationship was hugely volatile. It came down to me to be the “steady ship” as well as being … Continue reading Caretaking vs. Caregiving: Going beyond semantics
Robin Sharma: The importance of inner time
The term "self-care" has been thrown around a lot lately since it's become en vogue to discuss the pleasant things you do for yourself in the name of being your own best nurturer. Self-care often includes: Engaging in retail therapy.Taking a luxury holiday.Visiting a day spa.Having coffee or lunch with a friend.Buying flowers or … Continue reading Robin Sharma: The importance of inner time
