Overcoming the codependency / narcissism dynamic

Have you ever had a child who made a mess and, when challenged, denies it—even if the evidence lies on his face or hands? He tells the obvious lie because he is unsure what the outcome will be. The false story is borne out of feelings of vulnerability (primarily, emotions of fear and/or shame). Codependency … Continue reading Overcoming the codependency / narcissism dynamic

Robin Sharma: The importance of inner time

  The term "self-care" has been thrown around a lot lately since it's become en vogue to discuss the pleasant things you do for yourself in the name of being your own best nurturer. Self-care often includes: Engaging in retail therapy.Taking a luxury holiday.Visiting a day spa.Having coffee or lunch with a friend.Buying flowers or … Continue reading Robin Sharma: The importance of inner time