Dr. Bruce Perry is well-known for his foundational work on the potentially lasting devastation trauma can cause in the lives of young children and how “states become traits.” In other words, we all carry learnings and beliefs that are built upon our experiences. And we alone are responsible for these. Energy teacher, Jeffrey Allen, says … Continue reading Are you a thermometer or thermostat?
Why do you wake up in the morning? What energizes you to come out of bed and start the day? Or, what do you do in the morning after you wake up to put yourself in a positive mood to start the day? Many people have a difficult time waking up in the morning. Usually … Continue reading Sleep: A little death