Your Autonomic Nervous System apprenticeship starts here. Veterans, children who have experienced abuse or neglect, and others who have suffered single event trauma are often left with emotional and psychological scars. Despite decades of effort, there are no clear-cut answers about how to heal them.Pills, talk therapy, and support groups help some people but not … Continue reading How to bring safety to the body after trauma
© Innerfire In these modern times, with every convenience at our fingertips, we are seeing record numbers of adults and children with stress and anxiety issues than ever before. Some experts believe we are generally more aware of mental health problems than we used to be, and this may account for the rise in numbers … Continue reading Hacking trauma with the Wim Hof Method
Let’s talk addictions. We all have them. In his award-winning book, In the Realm of Hungry Ghosts: Close Encounters with Addiction, Dr. Gabor Maté explains the origins of addiction as being rooted in trauma and calls for a more compassionate approach toward addictions or compulsive behaviours. At the heart of Dr. Maté’s philosophy is the … Continue reading Addictions and the ‘false’ window of tolerance
Do you ever feel that life with your adopted or foster child feels like a pantomime where you never know who is going to turn up on stage next? Your child may be playing contentedly and a moment later, he is a raging Hulk, or a spacey otherworldly creature, or a collapsed vagrant who "deserves" … Continue reading Fragmentation: A pantomime of parts
© The Trauma Initiative Dr. Peter Levine was the first person to truly understand the stress response and its impact on humans. His exploration of predator-prey relationships in the animal kingdom gave rise to his recognition that humans share similar responses to threats. In the 1970’s, Levine asked the question, “Why do animals in the … Continue reading Stress: Look to the adrenals / kidneys for healing
© The Trauma Initiative Trauma is not about a story that happened a long time ago. Trauma is the impact of that event on you. It changes your brain and your sense of self. The treatment for trauma is finding a way in which you can own yourself and be restored to your maximum internal … Continue reading Bessel van der Kolk: What is neurofeedback?
© The Trauma Initiative The word “trauma” is often misunderstood. Normally when we think about the victims of trauma, our minds jump to those who’ve been in affected by extremely negative events – such as terror or racial attacks, sexual and physical abuse, car accidents, natural catastrophes, or warfare. But Post-Traumatic Stress Disorder (PTSD) and … Continue reading Untangling PTSD and Complex PTSD