Hacking trauma with the Wim Hof Method

© Innerfire In these modern times, with every convenience at our fingertips, we are seeing record numbers of adults and children with stress and anxiety issues than ever before. Some experts believe we are generally more aware of mental health problems than we used to be, and this may account for the rise in numbers … Continue reading Hacking trauma with the Wim Hof Method

2019: Start with getting grounded

The Summer holidays can be tough for families impacted by developmental trauma. While most families are frolicking at the beach, sunbathing, sleeping, shopping, or catching up with friends and relatives, other families may be deep in tempestuous waters. Violent outbursts, dysregulation around clothing, food, toileting, sleeping, episodes of stealing and lying, and the holiday favourite—sabotage—are … Continue reading 2019: Start with getting grounded