How to bring safety to the body after trauma

Your Autonomic Nervous System apprenticeship starts here. Veterans, children who have experienced abuse or neglect, and others who have suffered single event trauma are often left with emotional and psychological scars. Despite decades of effort, there are no clear-cut answers about how to heal them.Pills, talk therapy, and support groups help some people but not … Continue reading How to bring safety to the body after trauma

Rejection: How to move from ‘hamster’ to harmony

Most of us were born into a tribe. We were loved and loved ourselves. We clearly communicated our needs (typically through crying) and happily accepted the love and care we received because we instinctively knew we deserved it. But just for a moment, imagine if that wasn’t the case? That you were not born into … Continue reading Rejection: How to move from ‘hamster’ to harmony

Co-dependency: Staying in it with a narcissist

The term ‘narcissist’ is carelessly thrown around a lot these days, used to describe every minor instance of self-absorption. Narcissism, as psychotherapist Dr. Ross Rosenberg points out, lies along a spectrum with healthy narcissism at one end and malignant narcissism at the other. In the context of this subject, it is someone who “over-focuses on … Continue reading Co-dependency: Staying in it with a narcissist

21 clues you may be living with a narcissist

If you have a background of childhood trauma it is likely you are highly susceptible to emotional abuse courtesy of a narcissist. Daughters* of narcissistic parents, in particular, can fall prey to exploitation in adulthood because they learn at a very young age how to detect threats in the environment while responding to them in … Continue reading 21 clues you may be living with a narcissist