How to bring safety to the body after trauma

Your Autonomic Nervous System apprenticeship starts here. Veterans, children who have experienced abuse or neglect, and others who have suffered single event trauma are often left with emotional and psychological scars. Despite decades of effort, there are no clear-cut answers about how to heal them.Pills, talk therapy, and support groups help some people but not … Continue reading How to bring safety to the body after trauma

Rejection: How to move from ‘hamster’ to harmony

Most of us were born into a tribe. We were loved and loved ourselves. We clearly communicated our needs (typically through crying) and happily accepted the love and care we received because we instinctively knew we deserved it. But just for a moment, imagine if that wasn’t the case? That you were not born into … Continue reading Rejection: How to move from ‘hamster’ to harmony

Biological rudeness or simply survival?

Unintentional moments of disconnection happen when there is a violation of neural expediencies. Whether micro-moments that register like a blip on a radar screen or lingering stretches of disengagement, the experience of disruption is unsettling at a body level. Biological rudeness, a term coined by psychiatrist Dr. Stephen Porges, best describes the responses of fight, … Continue reading Biological rudeness or simply survival?