Hacking trauma with the Wim Hof Method

© Innerfire In these modern times, with every convenience at our fingertips, we are seeing record numbers of adults and children with stress and anxiety issues than ever before. Some experts believe we are generally more aware of mental health problems than we used to be, and this may account for the rise in numbers … Continue reading Hacking trauma with the Wim Hof Method

Addictions and the ‘false’ window of tolerance

Let’s talk addictions. We all have them. In his award-winning book, In the Realm of Hungry Ghosts: Close Encounters with Addiction, Dr. Gabor Maté explains the origins of addiction as being rooted in trauma and calls for a more compassionate approach toward addictions or compulsive behaviours. At the heart of Dr. Maté’s philosophy is the … Continue reading Addictions and the ‘false’ window of tolerance

Stuck! Unravelling the unconscious memory

© The Trauma Initiative Often people who have had overwhelming experiences—from a car accident to years of physical abuse—are given the advice to “move on.” Or, if the trauma occurred when young, they are told: “you were too young to remember.” While these statements are well-intentioned, they lack an understanding of how trauma works. People … Continue reading Stuck! Unravelling the unconscious memory

Stress: Look to the adrenals / kidneys for healing

© The Trauma Initiative Dr. Peter Levine was the first person to truly understand the stress response and its impact on humans. His exploration of predator-prey relationships in the animal kingdom gave rise to his recognition that humans share similar responses to threats. In the 1970’s, Levine asked the question, “Why do animals in the … Continue reading Stress: Look to the adrenals / kidneys for healing

Safety: The antidote to “bad” behaviour

Many adoptive and foster caregivers find themselves confronted with behaviours that impact daily life—not being able to get out of bed in the morning, throwing things, hoarding food, violence and abuse, sexually acting out, emotionally short-fused, or flat-lined. It is no surprise caregivers seek out mental health professionals to "fix" the behaviours. Psychotherapist and co-author … Continue reading Safety: The antidote to “bad” behaviour

Untangling PTSD and Complex PTSD

© The Trauma Initiative The word “trauma” is often misunderstood. Normally when we think about the victims of trauma, our minds jump to those who’ve been in affected by extremely negative events – such as terror or racial attacks, sexual and physical abuse, car accidents, natural catastrophes, or warfare. But Post-Traumatic Stress Disorder (PTSD) and … Continue reading Untangling PTSD and Complex PTSD

Marisa Peer: How to effectively use language to help our children (and ourselves) thrive!

If you have adopted or are fostering a child with attachment wounds as a result of early trauma, daily life offers many challenges, detours, and seeming dead ends. These can stop you in your tracks, causing you to get stuck in the morass of feeling overwhelmed, or they can act as the impetus to a … Continue reading Marisa Peer: How to effectively use language to help our children (and ourselves) thrive!